Women’s Self Defense Workshops … ABSOLUTELY FREE!
We know that it is every woman’s worst nightmare to think of someone attacking them or their family and they cannot physically do anything to stop this from happening.
Can you believe, ten years ago, National Statistics reported that 1 in 8 people were violently attacked in the United States. Now they report that the number is more like 1 out of 4 people! That is horrifying and should alarm everyone to learn how to prepare themselves for just such a situation.
Unfortunately, YOU ARE NOT SAFE whether you are walking to your car, going to the store or even walking to school. You need to learn the skills necessary to give you a fighting chance and make sure you can protect yourself and your loved ones.
The Rochester Kung Fu & Fitness “Women’s Self Defense Workshops” are just what you need!
We will teach you the skills to recognize dangerous situations and the proper way to avoid or deal with them.
We will give you skills that will help you deal with real life attack situation AND YOU DO NOT HAVE TO BE A MARTIAL ARTS MASTER TO USE THEM EFFECTIVELY!
2010 Schedule
February 26
March 26
April 30
May 21
June 25
July 30
August 27
September 24
October 29
(585) 413-0835




