About Rochester Kung Fu & Fitness
Kung Fu is an exciting, structured, Chinese martial art which has successfully survived and thrived for over 3000 years. The teaching methods are proven. The environment clean, bright and constructive to each individual according to their needs. The art is broad and deep enough to never become stale. You become a member of a national Kung Fu family through which you develop and blossom socially, physically, and mentally.
You will quickly see measurable progress in your areas of concern and know that what you are learning is genuine (Your teacher is nationally tested and ranked.), and structured logically for a natural progression of health and abilities. Work at your own pace or use the energy of your classmates to help you push past your last plateau. But best of all, when you leave with knowledge of Kung Fu it is yours for life. What did you learn in your last aerobics class or weight lifting session?
About Rochester Kung Fu and Fitness
The Rochester Kung Fu & Fitness is a charter member of the world famous United States Kung Fu Exchange. The U.S. Kung Fu Exchange, Founded by Grandmaster Raymond Fogg, has been providing martial arts instruction and improving the quality of life for its students throughout the United States since 1975. RKFF instructors are highly qualified and specialize in relaying their skills and knowledge in a well structured and easy to learn manner.
About 7-Star Praying Mantis
The Rochester Kung Fu & Fitness specializes in the teaching of the 7-Star Praying Mantis Kung Fu System. 7 Star Praying Mantis is said to be one of the most effective street self defense systems that exists today. 7-Star Praying Mantis Kung Fu is famous for close quarter hand trapping skills, fast kicking and striking techniques, throws and submissions (Chin Na).
Seven Star Praying Mantis Kung Fu focuses on effectively using their attacker's own force against them. This includes evading or dodging movements, stealing your opponent’s center and unbalancing your opponents which will allow you to gain control or throw them. It also focuses on strengthening and conditioning the body. Praying Mantis Kung Fu is a principle driven system. This means there are principles to follow and we are not “stuck” with only one move or technique for any given situation. Essentially, you will be able to deal with any situation and your skill level, as well as your arsenal, will become endless.
Testimonials
"I have been a part of the Rochester Kung Fu & Fitness for 2 months with my family of 3. Our level of disipline and self confidence has grown tremendously. I have seen vast improvements in my children's school work and they give thier very best. Since starting class my health has greatly improved. I have gone through open heart surgery and await an open heart transplant. I knew I need to improve my physical health and mental health as well and I am receiving just that here at the Rochester Kung Fu & Fitness. I am very thankful for the instructors and especialy Sifu Gruschow."
- Rita Lucas
"The Rochester Kung Fu & Fitness has provided me with a strong sense of discipline , and has taken me to a physical level I never thought I could achieve. The way Sifu Gruschow explains the system and get each student to achieve goals they never thought were possible is wonderful. I look forward to each and every class and to learn something new every time."
- Chun Hong Lo
