Sifu Paul Gruschow

Sifu Paul Gruschow is the Chief Instructor at the Rochester Kung Fu & Fitness. Sifu Gruschow is a direct student and instructor under Grand Master Raymond Fogg. Grand Master Raymond Fogg is one of the world's foremost Masters of the Seven Star Praying Mantis System of Kung Fu. Master Fogg headed the United States Kung Fu Exchange in the early 1970's and the Kung Fu Exchange is said to house some of the world's best Sifu's in the Seven Star Praying Mantis System.

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584 Ridge Road West - Rochester, New York
(585) 413-0835

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