Rochester Kung Fu & Fitness
Rochester’s Leading Northern Shaolin 7-Star Praying Mantis Kung Fu Academy!
SPECIAL EVENTS!!!
The academy is performing live for the grand openning of "the Karate Kid" movie! -- June 11, 12, and 19
Click on the Events link for details.
CLICK THE LINK BELOW TO VIEW VIDEO!
http://www.youtube.com/watch?v=QkepxXm4-lM&feature=player_embedded
Our Mission Statement
We are here to serve you! The Rochester Kung Fu & Fitness (originally known as the Rochester Kung Fu Exchange) has been teaching the absolute very best in martial arts training to the Rochester area for more than 7 years.
Our Student's Goals
Here at the Rochester Kung Fu & Fitness we understand that each individual student has his or her own personal goals they want to obtain. Whether your goal is learning self defense skills to protect yourself and your family, self control, goal setting or just getting in the best shape of your life; the Rochester Kung Fu & Fitness is just what you are looking for! All of our instructors are handpicked from our G.O.L.D. team program (Guidance On Leadership Development). Instructors receive advanced instruction on 7- Star Praying Mantis Kung Fu and constantly learn new methods and theories on teaching. This helps to ensure our students have every opportunity to improve and reach their individual goals.
Our Instructor's Goal
Our instructors are extremely passionate and highly motivated to help every individual better themselves in and outside of the academy! We believe that becoming a proper martial artist is not just about punching and kicking; it’s about helping our students learn life skills that will help them become a better person and enhance their overall lifestyle. These life skills will allow them to not only set, but to achieve goals higher for themselves than those around them! One way we instill these important life skills is through our Student Creed. Our Student Creed is made up of 7 virtues that are stressed throughout the rankings of the Rochester Kung Fu & Fitness. Our 7 virtues are Patience, Self Control, Integrity, Loyalty, Respect, Humility and Kindness.
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